What is fitness? What is fitness and why is it important 2022 Fitness is a health-improving technique aimed at maintaining physical fitness. What becomes possible only when fitness is firmly integrated into a person's lifestyle, changing the daily routine, physical activity, mental health, forming a positive worldview.
An active lifestyle affects the improvement of many indicators of the human body: endurance and flexibility, strength and stretching, concentration and balance, as well as the correct ratio of muscle tissue and fat in the human body.
Currently, there are about 20 fitness areas , this can be training in the water, and roller skating, running and pole dancing, fitness with elements of yoga and crossfit , zumba and pilates, aerobics and many others. All these areas are united by a single goal: the general correction of the figure.
Basic fitness programs :
1. Aerobics with dance movements.
2. Power programs with a change in power and cardio loads.
3. Dance fitness .
4. Programs using elements of martial arts .
5. Wellness , with a gentle load on the spine.
6. Reasonable body with the harmonization of mind and body.
7. Water aerobics , valuable in that, in addition to physical exercises, there is also a massage effect on the skin.
Fitness programs are designed in such a way that people of any age, physique and temperament can find a suitable direction for themselves and get good results.
To achieve success, doing any kind of fitness, is possible only in the case of regular exercise and listening to the advice of an instructor. You also need to carefully listen to your body so that through carelessness or overconfidence you do not cause health problems that can take years of rehabilitation to resolve. Classes should be fun, so that each workout becomes a real adventure and a challenge for oneself.
You should be serious about choosing a direction. It is advisable to try several different types and stop at the most suitable.
While exercising, do not overdo it with loads. At the first workouts, the hormones of joy and happiness usually go off scale, the body asks to increase the load. It is necessary to dampen the sports ardor a little in order not to experience feelings of disappointment later. Also, do not forget about proper rest between workouts, otherwise the body will begin to wear out quickly. Be attentive to the volume of the load, increasing it gradually and not bringing it to absurd records.
It is very important to monitor your diet , slowly limiting yourself from the use of trans fats, sugars and a large amount of bakery products. Any sports supplements and cocktails only on the advice of a personal nutritionist.
Do not forget about the other delights of life, focusing only on training. Work, meetings with friends, interesting trips and fitness, all this, organically intertwining and complementing each other, will make life more complete and productive.
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