What is the real meaning of fitness? Fitness is a concept that everyone uses We want to talk about what a healthy life cycle means. Fitness is a concept that everyone uses and is a word that gets confused with bodybuilding. In particular, it's officially intertwined with the phrase I'm lifting weights. What is the actual situation? Before we understand what fitness means, what it does, and what benefits it has, we need to explain. After that, it is necessary to reveal the difference between fitness and bodybuilding. So let's get started!
The dictionary meaning is good health and health. However, this is different for everyone. When we get into a little detail Muscle Strength Muscle Endurance, Body Composition we see functions such as, of course, it also includes functions that are not limited to these. For example, mental and spiritual health and one of those. Regardless of its definition, it should be assessed within the framework of an individual's general health.
2. What are the benefits of fitness?
Functional Fitness It expresses our ability to do the physical activity we need to do every day. That is, you don't hurt your back when you bend over, can you carry your bag into the cabin without too much difficulty on a plane? Then you have completed some of the most basic links of the function chain. So a good weight loss plan by setting goals allows you to create a foundation from which you can build. Getting stronger, more stamina, and looking healthier, most of which are your own goals. When we say what the 5 main benefits are;
3. The difference between fitness and bodybuilding
Everyone wants to exercise and get a healthier look. Fitness is the ensemble of important activities to have a healthy body, such as exercise, healthy eating, and rest. Exercise or training Of course, everything is done for fitness. However, it is a more general concept that covers all physical activity for health.
%20(2).png)
