How can I make my teeth and gums stronger again? How to make strong teeth 2022 Despite following good oral hygiene habits, such as brushing and flossing twice a day, it can be difficult to keep your teeth healthy in the long run. The health of your teeth and gums has a lot to do with your diet. Bacteria in the mouth thrive on starchy or sugary foods and can lead to tooth decay and gum disease.
What is the cause of tooth decay?
A thin, sticky film of bacteria that forms on teeth is called plaque. Acids are produced in the mouth when sugars or carbohydrates in food mix with plaque.
These acids can damage your teeth and destroy the hard enamel covering your teeth. Acids can cause tooth decay and gingivitis (gum disease). This can cause your teeth to decay. If plaque is allowed to build up, it can lead to cavities, gum disease, or pus in the teeth and gums.
Which foods are good for teeth and gums?
fresh fruits and vegetables
Crunchy, fiber-rich vegetables and fresh fruit help keep teeth clean and healthy and reduce plaque buildup. Chew on delicious crunchy vegetables to keep your teeth clean and gums healthy.
Cheese, milk, plain yogurt and other dairy products
Cheese is a saliva maker. The calcium and phosphates in milk, cheese, and other dairy products also help rebuild tooth enamel.
green and black tea
Tea is rich in polyphenols, which help inhibit plaque-causing bacteria, reduce the chance of tooth decay, and reduce the risk of inflammation of the soft tissues of the mouth.
sugar free chewing gum
Sugar free gum is a great way to fresh your breath and keep your teeth clean. Make sure it's really sugar free.
whole grains
Whole grains are one food that can promote healthy gums and reduce the risk of periodontal disease.
Helpful Tips for Teeth and Gum Care
The following tip can help you keep your teeth and gums healthy:
brush your teeth regularly
Brush at least twice a day, preferably 30-60 minutes after each meal and snack. If you can't brush your teeth between meals, rinse your mouth with water at least a few times.
Use fluoride toothpaste
Fluoride penetrates into the inside of the teeth and can prevent tooth decay.
floss your teeth daily
Floss at least once an day to help remove particles between teeth and below the gums line.
use mouthwash daily
Mouthwash can help kill harmful bacteria that can cause plaque and gum disease.
Rinse mouth with water after meals
Rinsing with water after meals can help keep your teeth clean and healthy. This flushes away food particles. This is a important way to prevent plaque buildup and support gum health.
visit the dentist regularly
Regular dental check-ups will help detect any developing dental problems early
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