What types of fitness equipment are there? Eight common types of fitness equipment in gyms
With the popularization of the concept of healthy lifestyle, more and more young people fall in love with going to the gym for exercise. It is the first time you walk into the gym and face the dazzling fitness equipment, it is inevitable that you will be confused and helpless. Even if you have a coach to guide you all the way, when you walk out of the gym, you will most likely feel dizzy! In this issue, the editor will tell you What are the gym equipment and a brief introduction to their functions.
encyclopedia
- 1 list of personal items
- 2 Classification of fitness equipment
- 3 Common types of fitness equipment in gyms
Personal Supplies List
General gyms do not provide personal items, so you should prepare some necessary personal items, such as towels, water glasses and the like.
Sports towel: After sweating like rain, a quick-drying sweat-absorbing sports towel will wipe off your stickiness. Try to choose a towel with good sweat-absorbing effect. Generally, bamboo fiber material is better than pure cotton in terms of water absorption.
Sports water cup: It is necessary to add appropriate amount of water for fitness exercise. It is best to choose a portable, large-capacity sports water cup. You can choose food-grade plastic material, which is light and affordable, or silicone material, which is easy to fold and carry, heat-resistant and fall-resistant.
Gym bag: Since you generally don't need to carry too much weight or go a long way to go to the gym, a moderate-sized portable one-shoulder cylindrical bag is sufficient. It is best to have a separate shoe bag inside to facilitate the placement of slippers.
Other personal items: a change of clothes, underwear, socks, shampoo, shower gel, skin care products, cotton swabs, tissues, and a pair of slippers if the gym does not provide toiletries.
Fitness equipment classification
1. Whole body fitness equipment
Such as 10 comprehensive training equipment, home 16-function fitness equipment, etc. are comprehensive training equipment; it can be used for multiple people to perform circular or selective exercises on one equipment at the same time. This kind of fitness equipment is larger in size and more complete in function, and is suitable for use in fitness centers, rehabilitation centers and institutional or school gyms. For example, although the multi-function treadmill is a whole-body fitness equipment, it only adds functions such as rowing, pedaling, push-ups, waist rotation, massage, etc. on the basis of the single-function treadmill, so it is not very large and is also suitable for families. Gym.
2. Local fitness equipment
Such as exercise bikes, rowing machines, stair machines, treadmills, as well as calf curlers, hammer pullers, calf lifts, etc. are special training equipment. They are compact in structure and occupy an area of about 1 square meter. Most of them can be folded, and some are also Both fun. Its function is relatively single, mainly focusing on the exercise of local muscle groups. This type of equipment includes both the power type with heavy load weight and hydraulic cylinder, and the non-power type with its own power, which does not need to be disassembled and assembled. Some are also equipped with electronic display devices such as time, speed, distance, heart rate, etc., so that exercisers can control the amount of exercise by themselves. Therefore, it is favored by fitness enthusiasts and is the "protagonist" of the home gym.
3. Small fitness equipment
For example, the well-known dumbbells, kettlebells, crank barbells, spring tensioners, fitness discs, elastic bars, grips, etc. are small in size, but their exercise value is not low. Taking adjustable dumbbells as an example, it is not only suitable for people of different ages, genders and physiques to exercise, but also can exercise all muscles of the body, and is an essential equipment for bodybuilding enthusiasts. Another example is the spring tensioner, which is light, compact, inexpensive, easy to store and easy to carry; it can also achieve the purpose of fitness and strengthening. And small fitness equipment like fitness balls are most suitable for middle-aged and elderly people.
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