What is the most important thing in exercising? What are you exercising for?What is the most important thing in exercising? What are you exercising for?

I remember when I first started working on fitness it was 6 years ago, when I was just 30 years old and still working in a steel factory.

Maybe it was because I stood at thirty, there was always a voice in my mind saying that it was going to change, and it couldn't go on like this.I was in pain, because the pressure of life made me no longer comfortable with the status quo, but at that time I had no direction and was very confused.

But I always remember a sentence deep in my heart, when you feel confused about life, it is better to put down your mobile phone and games and start reading or exercising.

So I quit smoking and quit games and started exercising. The transition was painful at first, and there was no way.Every day is to run hard and do push-ups, or pull- ups .