Should I workout the day before a competition? What is a real fitness primer About two or three months ago, a classmate asked me this question on the Internet: What is the real introduction to fitness?
Because it's been a long time, I can't find the message, I can't completely and accurately repeat the content of his question. I just remember what he meant by saying: I have been practicing in the gym for a long time, and the more I practice, the more I feel that I am a novice. The more he felt that the knowledge involved in fitness was too much and too broad, which made him very confused.
This question caught my eye instantly. You must know that every day I face many online inquiries such as "How should I lose weight with Coach Ran", "What should I do with thick calves", and "How much does a private lesson cost you?" excited! But, after thinking for a long time, I found that I was asked...
The reason why this question is difficult to answer is that "fitness" is a very big concept. In the current public perception, when it comes to fitness, what comes to mind is bodybuilding, and building strong muscles has also become a sign of fitness success. But in fact, there are many systems in fitness, including powerlifting, physical training, functional training, crossfit, etc. Bodybuilding is only one of them. From a broader perspective, sports specialties such as football and basketball, square dancing and Tai Chi, which are loved by old aunts and uncles, are also considered fitness.
In addition, everyone's fitness goals are different. Some people may only want a pair of thick chest muscles, some people want to jump higher and run faster, some people want to stretch their muscles and bones, adjust their posture, and some people want to Effective weight loss makes this question even more difficult to answer.
However, in order to achieve different goals safely and effectively, people who exercise at the basic level need to go through the same process. In a nutshell, it is: on the premise of exerting basic joint functions and learning to control the core, accurately grasp the basic movement patterns of the human body (Squatting, Pushing, Pulling, Rotating, etc.), based on basic action patterns, initially develop basic strength and gradually advance. This is the relatively scientific fitness development process. No matter what training system it is, it almost needs to go through this process.
I think that the real introduction to fitness is only after going through this basic stage completely and getting real gains.
There are many people, especially girls, who have been in the gym for three or four years. They always just play on the treadmill elliptical machine, play a few sets of small dumbbells, and have never done multi-joint large muscle group exercises. This must be regarded as a fitness noob. I have a student who has run many marathons with good results, but when I first came to me, I found that his joints were very stiff, his coordination was extremely poor, and it was difficult to properly mobilize all parts of his body. In my eyes, he was still one of a kind sheet of sports white paper. I have also met extreme fitness enthusiasts, who can easily complete Russian push ups, human flags and other movements, but they can't do a standard squat, which is certainly not an entry. There are too many such examples.
So, mastering all kinds of bells and whistles is enough to get started? How thick and strong the muscles are, is it enough to get started? Is it enough to lift more weight to get started? I don’t think the standard is like this. For the general public, fitness should be a very basic thing, and all people’s sports goals should be built on this foundation—standard movements and a certain strength reserve.
What is a real fitness primer
For the general public, the purpose of our fitness is not how big the muscles are, how strong the body is, or how thin the body is, nor is it just to pursue the performance of a certain specialty, but to return every part of the body to its original function. Speed, strength, endurance, agility, flexibility, coordinated development. The premise of this goal must be to control and master all parts of the body, to be able to make standard movements, and to gradually strengthen the basic strength based on standard movements. In this way, if you continue to develop for a long time, you will naturally gain a beautiful body, and you willto gradually strengthen the basic strength based on standard movements. In this way, if you continue to develop for a long time, you will naturally gain a beautiful body, and you will be able to adapt to various sports more smoothly. This process will also allow people to understand their body more and more.
Of course, the most important thing is to change the mentality during the training proces
For many people, fitness is like a girl who likes it very much, but has not yet begun to fall in love. You know she's nice and can bring you a lot, but you don't really have feelings for her. Even if you try to approach her and start being with her, you don't get used to it. Because she demands too much from you, you sometimes feel very painful and hard to persevere. In a short period of time, you do not gain substantial happiness, but you have to pay mor
However, over time, you have found a way to get along, and your relationship has gradually developed. You have also experienced her goodness and discovered her change to you. So, being with her became a natural thing. You don't need to force yourself, she's integrated into your lif
Yes, when you no longer need to persevere and go to fitness naturally, you truly enter her world, which is the real introduction to fitness.e.e.s.
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