What is the difference between exercise and fitness?
Is there a difference between exercise and fitness? What is the difference between exercise and fitness? - Kangzun Sports Health
Core Tip: Is there a difference between exercise and fitness? Whether in the early morning or in the evening, people who come to exercise, run, play ball, or do aerobics, can be seen everywhere in parks, squares, and small yards in the community. More and more people have entered the ranks of sports. However, exercise does not equal fitness...
Whether in the early morning or in the evening, people who come to exercise, run, play ball, or do aerobics, can be seen everywhere in parks, squares, and small yards in the community. More and more people have entered the ranks of sports. However, exercise does not equal fitness. If you want to have a healthy body, it is absolutely impossible not to exercise, but exercise does not necessarily bring health to people.
People who have played for a long time will have two arms with different thicknesses, which is really unsightly for women who love beauty. Western fitness experts warn: "Don't do just one type of exercise. The effect of a single exercise is limited." Because each exercise uses different muscles, or uses the same muscles in different ways, exercise diversification can more comprehensively Healthy body. In addition, changing the intensity and time of exercise is also an aspect of exercise diversification. If you do a slow workout on day 1, shorten it and increase the intensity on day 2.
Fitness exercise is not an overnight thing, it needs people to do it moderately, regularly and consistently. Especially for the elderly, the amount of exercise must be moderate, and greed will lead to serious physical and mental fatigue. Column consultant: Dou Wenhao, professor of Beijing Sports University, leader of the postgraduate group of walking and running technology.
People who have played for a long time will have two arms with different thicknesses, which is really unsightly for women who love beauty. Western fitness experts warn: "Don't do just one type of exercise. The effect of a single exercise is limited." Because each exercise uses different muscles, or uses the same muscles in different ways, exercise diversification can more comprehensively Healthy body. In addition, changing the intensity and time of exercise is also an aspect of exercise diversification. If you do a slow workout on day 1, shorten it and increase the intensity on day 2.
Fitness exercise is not an overnight thing, it needs people to do it moderately, regularly and consistently. Especially for the elderly, the amount of exercise must be moderate, and greed will lead to serious physical and mental fatigue. Column consultant: Dou Wenhao, professor of Beijing Sports University, leader of the postgraduate group of walking and running technology
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