Exercise can keep you healthy, but it doesn't guarantee muscle gain and fat loss.
Not going to the gym is definitely not the cause of obesity. Obesity is caused by the poor eating habits of modern people and the lifestyle of less movement and more sitting. 7 points depend on diet and 3 points on exercise, although the most effective way to lose weight is Start with diet, but the benefits of exercise should not be underestimated! Exercise can strengthen heart and lung function, help cardiovascular health, prevent disease, and promote mental health and mental function!
Is it possible to lose only partial fat?
There is no such thing as "partial thinness"! The priority of fat distribution and consumption varies from person to person and is determined by the body's genes, not under its own control! When the body fat decreases, the muscle lines can be refined by strengthening the local muscle groups, and the body curve will naturally appear at this time.
Worried that retraining will make you look like King Kong Barbie
Jimei! Fear not, building muscle is not that easy! Wanting to become King Kong Barbie must go through several years of rigorous, long, and extremely intense training. The continuous weight-bearing training of normal women can not only make the body firmer and more symmetrical, but also protect the bones and joints. Muscle mass is related to our basal metabolic rate. The more muscle mass, the less likely you are to gain weight!
Losing weight equals turning fat into muscle?
Fat and muscle themselves are different tissue structures. We can change the proportion of the two in the body through fitness and diet, but the two will not cancel each other out, and fat will not be trained into muscle; Does not turn into fat.
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