Top 10 Benefits of Fitness | Benefits of Regular Physical Activity
there are best and best fitness methods, and more and more people are willing to exercise. However, many people exercise should only be to shape their own good figure! In fact, the benefits of actively participating in fitness activities are more than this! So what are the benefits of fitness? Let’s learn about it together!
1. Release life and work Stress Living in today's high-pressure society, there are too many things to face every day, and some people are easily unable to bear it, suffering from psychological depression, negative energy and so on. There is a good way to get rid of it as soon as you sweat. Running people have such experiences and feelings, and their mood will change as soon as they run into trouble. So what is the specific principle? Quite simply, active exercise will make our body produce a substance that is beneficial to the mind and body, that is, "endorphins" known as "happiness hormones". Through exercise, the body will produce a lot of this element, making you feel relaxed and happy! So if you want to relieve stress, then do active exercise!
2. Fitness is sexy and can attract the attention of people around you. Which girl doesn't like having a tight body? What about men with solid, thick arms and flat stomachs? Sexy men will make women unable to control themselves, such as the love handles above the panties, sexy abdominal muscles, and strong arm muscles, including Ke Zhendong in "Little Times 3" with roses The scene where the petals cover the naked body exposing the collarbone makes all the girls in the cinema scream and so on. If he suddenly starts exercising one day, he must be in love with someone around him. Through exercise, he finds a topic or makes himself more confident through exercise.
3. Increase vitality Exercising 2-3 times a week can increase physical strength by 20% and reduce fatigue by 65%. The reason is that fitness improves our metabolism and strengthens physical fitness, and the secretion of dopamine in the brain increases, which can make We will not feel so tired! 4. Fitness can build self-confidence to deal with challenges and lose enthusiasm for life. Depression will make men feel helpless, incompetent, and unable to do anything. So the easiest solution is to start exercising. As long as you gradually set exercise goals for yourself at the beginning of fitness, then as the goals are gradually achieved, men will be able to continuously gain a happy mood and build self-confidence for themselves. Secondly, long-term exercise can also help men develop good living habits, make their bodies healthier, and also bring positive mental changes to men.
5. Fitness promotes better sleep A good night's sleep will improve your focus, boost your productivity, and improve your mood. Exercise is the key to good sleep. Regular exercise can help you fall asleep faster and sleep deeper.
6. Exercise can clear blood vessels and prevent cardiovascular diseases. Regularly and scientifically engage in physical activity, which also has a good impact on the morphological structure and function of the cardiovascular system. For example, endurance training of appropriate intensity can improve and enhance the blood supply capacity and metabolism of the myocardium. It has a positive effect on the prevention of arteriosclerosis, and can also prevent the occurrence of myocardial ischemic diseases.
7. Enhance memory We all hope that we have better memory to face work problems or exams. The latest research published in the journal Behavioral Brain Research shows that aerobic exercise can increase the level of memory in the blood. Increase in hormones!
8. Not easy to catch a cold At present, the exact mechanism that makes people who exercise less likely to catch a cold is not clear, but the latest research published in the British Journal of Sports Medicine pointed out that exercising five days a week People who exercised more than once were 46% less likely to catch a cold than those who exercised once or not. In addition, people who exercised regularly had 41% fewer days of symptoms and 32% to 40% less severe symptoms, the researchers said. It is speculated that fitness may help improve the immune system in the body! 9. Helps work performance Last year, a survey report of 19,803 office workers showed that office workers with fitness habits performed better than colleagues without fitness in terms of creativity, presentation ability, Productivity has improved by an average of 50%. The results of the study were published in the journal Population Health Management, so this year, more and more companies in the United States have attached gyms for employees to use!
9. Helps work performance Last year, a survey of 19,803 office workers showed that office workers with fitness habits performed better than non-exercise colleagues in terms of creativity, presentation ability, and productivity. 50% better, the research results were published in the journal Population Health Management, so this year, more and more companies in the United States have attached gyms for employees to use! 10. Gaining muscle helps lose weight with muscle strength training The muscle you bring will increase, and the metabolic rate of the body will gradually increase under static conditions, so you will consume more calories every day. Studies have found that for every pound of muscle added to your body, you will burn 35-50 more calories per day. There are so many benefits of fitness, how can you not exercise? Start today and come to
10. Gaining muscle helps lose weight with muscle. Strength training brings more muscle, and the metabolic rate of the body will gradually increase under static conditions, so you will consume more calories every day. Studies have found that for every pound of muscle added to your body, you will burn 35-50 more calories per day. There are so many benefits of fitness, how can you not exercise? Start today and come to exercise with me! Enhance memory We all hope that we have better memory to face work problems or exams. The latest study published in the journal Behavioral Brain Research shows that aerobic exercise can increase the hormone related to memory in the blood. 8. It is not easy to catch a cold. The exact mechanism by which people who exercise are less likely to catch a cold is not clear, but the latest research published in the British Journal of Sports Medicine pointed out that exercising more than five times a week Compared with people who exercised once or did not exercise, the probability of catching a cold was 46% less. In addition, the number of days after a cold was 41% less, and the severity of symptoms was 32%-40% less. The researchers speculated that it may be It is fitness that helps improve the immune system in the body!
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