There is a piece | You can train your abdominal muscles in one minute a day! 9 Plank Moves to Work Your Core
Core training with plank support is highly recognized by fitness groups, but is there only one posture for plank support? Youtuber "Eugene & Jayn" uses the whole 6-minute plank state to complete 9 training movements without interruption, which is more interesting to consolidate core strength! Plank, also known as lift, lift, bar or plank, is a type of core muscle training. The common plank is front support, which maintains a push-up posture. Elbow and toe support. Plank support is not the longer the more effective, but if the posture is correct, even if you only do it for just 1 minute a day, with perseverance, you can also exercise your abdominal muscles.
The plank movement looks easy, but there are many details to pay attention to. In the video, "Eugene & Jayn" provides 9 planks that can be done with bare hands anytime, anywhere without any equipment, effectively strengthening the core plank training, and assisting everyone to complete this 6-minute intensive training together.
The nine movements are: plank support, support hand raising, support opening and closing, dog lying, support swing, support leg lift, mountain running, support leg lift again, and plank support. In addition to simple movements, you can also do it at home. What are you still hesitating about? Come and train your core together!
Want to learn more about healthy exercise videos? Go to the "You Muscle Rewards" fan page, like and follow to make your body stronger!
%20(2).png)
