How do you feel about Apple Fitness 2023

Some time ago, I sold AW3 42mm, upgraded to AW6 40mm, and gave apple fitness + service for 3 months. After experiencing it for a while, I caught up with the lockdown at home again. I feel very good, come back and give feedback. I just do ordinary fitness, simple equipment + running and running. I haven't developed six-pack abs, but I just don't want to increase the greasy feeling.

Let’s talk about the conclusion first: if you only practice occasionally, you can follow the keep free course; if you are a professional iron, you have to go to the gym and find a personal trainer for face-to-face guidance; for ordinary users, it is worth buying, if you can subscribe to premium apple with your family and friends One package is more suitable.

Here are the advantages:

There are many fitness courses, and several categories are HIIT, Core, Yoga, Strength, running, dancing, cycling, rowing, and a mindful cool down. The duration of the exercise is 5 minutes, 10 minutes, 20 minutes, 30 minutes and 45 minutes. . . And there are course updates every day. Some courses do not require equipment, just follow along, and some require simple equipment, such as dumbbells and treadmills.
There are three sports coaches, from left to right, they are elementary, intermediate and advanced movements to demonstrate, and each of them is very powerful. The head coach in the middle should not only exercise, but also constantly explain and encourage students. Really great. One of the coaches is called Amir. He has a prosthetic leg, but he has muscles all over his body and his movements are great. I really admire him.
Cooperate with AW to record exercise data, mainly heartbeat, calories burned, and the progress of the 3 rings. When the circle is closed, there will be an animation, like the effect of Doctor Strange opening the portal, which is very cool.
You can watch videos on iPhone, iPad and apple tv , if possible, apple tv is better, the screen is large and the effect is good.
Simple exercise can be done anytime, anywhere, and the length of time can be controlled by yourself. Just a 5-minute workout will not be too tiring.

The disadvantage is: there is no supervision and guidance, and the actions are wrong and do not know. In addition, you need to bring your own equipment. It is not as good as the equipment in the gym. After all, ordinary families can buy a dumbbell, but a treadmill or exercise bike is just fine. The space at home is limited, so you need to arrange a slightly larger area by yourself, which can be stretched out when doing movements. While there are discounts on annual subscriptions, I'd prefer a student price, which would be great.

Compared to keep: I used keep for a while, mainly for free courses and watching the ladies inside. In addition to fitness, keep also has social and consumption (purchasing courses and sports products) attributes. Apple fitness is more pure, that is, fitness (except for the three rings to compete with friends). It's a bit like apple music and other music apps. The former is free to listen to after paying for it. The latter has both free music, paid music and membership subscription services. In addition to listening to music, you can also watch young ladies and sisters. . Furthermore, the course guidance in keep is mechanical. Although there are also action guidance and encouragement for students, it does not feel as casual and cordial as the coaches in apply fitness