As a fitness enthusiast with four years of fitness experience, I basically exercise for an hour a day.
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| How important is fitness to a man and girls for human life |
No matter it is windy or rainy, in the weather of minus 20 degrees in the northeast, I have never stopped outdoor sports. Why are you so obsessed with fitness?
Let’s talk about some personal feelings and opinions.The reason why fitness is fascinating, just like some people love watching movies, some people love reading books, and some people have a soft spot for music, fitness has its own ultimate charm. At the beginning of my freshman year, I had nothing to do every day, and I didn’t know what I should do to enrich my life.
At that time, I was very decadent. I slept until noon every day, never had breakfast, and went to Internet cafes every day. Later, by chance, driven by my roommate, I started running every day. After persisting for a long time, I slowly found that I lived a full life every day, and my mental state was getting better and better. The above is the reason why I started fitness and the beginning experience. Let me talk about the main benefits of fitness:
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| How important is fitness to a man and girls for human life |
1. Improve physical fitness.Now I can run 1000 meters for 3 minutes, run 100 meters for more than 12 seconds, and I can run for an hour without any problems. I can do 200 push-ups at a time and 20 standard pull -ups. I can do some difficult fitness exercises. Every physical fitness test is easy to get full marks. Of course, improved physical fitness brings health and rarely gets sick.
2. Confidence. Every time you are in the stadium, gym, or even walking on the road, when others see your strong muscles, improved posture, steady and powerful steps, and powerful aura, they will cast envious glances, and friends often look at me. Consult about fitness knowledge. Inadvertently, you will find your own values and sense of existence. At least there are things you can take out in every meeting and chat. Slowly self-affirmation and recognition will sublimate into a kind of Confidence inside and out. Of course, for a man, self-confidence is undoubtedly the most important thing. When you face everything with confidence, you can often do things with ease, just like the Matthew effect . The more confident you are, the better you will feel, and the better you will feel.
3. Network and social circle.I think that a person who can go to the gym, no matter what other aspects are, is at least a person who lives a positive life and has high requirements for himself. Of course, such a person is usually not bad in other aspects. Contacting such a person every day should be better than On the playground, the people in the dormitory room are better. Over time, naturally a person has become more active and hardworking. Birds of a feather flock together.
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| How important is fitness to a man and girls for human life |
4. Mindset.A person who loves sports will definitely not have a bad mentality. Exercise releases people's negative energy and absorbs positive energy. You will find that the mentality changes brought about by exercise, you learn to be patient. Learn to persevere, learn not to complain learn to live alone, and learn to face it bravely.
5. Of course, there are many more. You need to discover this yourself. Others say too much. It is better to experience it yourself.
How important is fitness to a man
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